lightning75715's Journal, 08 Oct 21

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Weigh In record (no journal entry) for 08 October 2021

95.1 kg Lost so far: 2.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1469 kcal

Fat: 84.04g | Prot: 111.74g | Carbs: 63.52g. Breakfast: Metamucil Sugar Free Metamucil, Butter , Stouffer's Classics Roast Turkey. Lunch: Subway Italian BMT Salad. Dinner: Butter , Del Monte Fresh Cut Green Beans, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Keebler Club Crackers Original. more...

3038 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours and 15 minutes, Fitbit - 20 hours and 45 minutes. more...

Losing 8.6 kg a Week

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lightning75715's Journal, 08 Oct 21

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lightning75715's Weight History