Weigh In record (no journal entry) for 08 October 2021
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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240 kcal
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Fat: 17.83g | Prot: 12.37g | Carbs: 8.29g.
Breakfast: Tea (Brewed) . Lunch: Skotidakis Feta Cheese, Unico Sliced Ripe Black Olives, Black Olives, Sweet Onions, Cherry Tomatoes, Egg. more...
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Losing 0.6 kg a Week
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carol021917's Weight History
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