Weigh In record (no journal entry) for 08 October 2021
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92.1 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2115 kcal
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Fat: 57.86g | Prot: 168.23g | Carbs: 235.28g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg, Brown Sugar. Lunch: Chicken Breast, Knorr Singapore Curry Noodles. Dinner: Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3236 kcal
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Exercise:
Baseball - 2 hours and 18 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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