Weigh In record (no journal entry) for 08 October 2021
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65.0 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1229 kcal
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Fat: 40.74g | Prot: 120.08g | Carbs: 97.69g.
Breakfast: Trace Minerals Greens Pak, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Egg, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: California Avocados, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head Black Forest Deli Ham, Cos or Romaine Lettuce, Beaver Honey Mustard. Dinner: Daisy Sour Cream, Mission Foods White Corn Tortilla, Kroger Beef Flank Steak, Santa Barbara Mango & Peach Salsa. Snacks/Other: Fairlife Chocolate Nutrition Shake, Good Culture Simply Cottage Cheese Low-Fat Classic, Peach. more...
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1923 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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momma6224's Weight History
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