Enthalpyfunction412's Journal, 03 Apr 14

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Weigh In record (no journal entry) for 03 April 2014

80.6 kg Lost so far: 16.5 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2014:

2069 kcal

Fat: 57.14g | Prot: 85.03g | Carbs: 314.09g. Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Cupcake with Icing, Dinner Rolls, Cooked Vegetables, Skinless Chicken Breast. Dinner: Sweet Tea 100 Calories (1 Solo cup), Wendy's French Fries (Medium), Wendy's Ultimate Chicken Grill Sandwich. Snacks/Other: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars. more...

3606 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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Enthalpyfunction412's Journal, 03 Apr 14

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