Siegels's Journal, 08 Oct 21

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2021

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2021:

1999 kcal

Fat: 68.91g | Prot: 152.07g | Carbs: 177.16g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Acme Smoked Nova Salmon. Dinner: Caesar Salad with Romaine, Sweet Potato Fries, Au Bon Pain Split Pea With Ham Soup (Large), Sonny's Bar-B-Q Hamburger on Bun. Snacks/Other: Beer. more...

1933 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

steady weight

28 Supporters Support

Comments

siegels!! just stopping to say keep crushing it man. your a beast

08 Oct 21 by member: HeBrewZ


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 08 Oct 21

Submit a Comment

Siegels's Weight History