Weigh In record (no journal entry) for 08 October 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1175 kcal
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Fat: 41.48g | Prot: 70.84g | Carbs: 138.30g.
Breakfast: Tomatoes, Lou's Peameal Bacon, Coffee, Fried Egg. Lunch: Frozen Peach Unsweetened, Astro Original Balkan Yogourt 6% M.F., Carbonated Water Unsweetened. Dinner: Carbonated Water Unsweetened, Boiled Potato, Schneider's Applewood Smoked Ham, Pineapple , Cooked Beets (Fat Not Added in Cooking). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Apples . more...
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2342 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Fitbit - 23 hours and 31 minutes. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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