Weigh In record (no journal entry) for 08 October 2021
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66.0 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1530 kcal
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Fat: 61.37g | Prot: 77.55g | Carbs: 185.29g.
Breakfast: Natural Selections Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread, Coffee, Cream of Wheat Instant Original Wholegrain, Kraft Smooth Peanut Butter. Lunch: Great Value Ready to Go Chick Peas, Egg, Imperial Eversweet Margarine, D Gourmet Crisp Bread, Bush's Best Baked Beans with Molasses & Pork. Dinner: McDonald's Chicken Nuggets (6), McDonald's Grilled Chicken Snack Wrap, McDonald's Sweet & Sour Sauce, Kuhne Savory Dill Yogurt Salad Dressing, Cos or Romaine Lettuce , Grissol Three Bread Croutons, Great Value Parmesan Cheese. Snacks/Other: Coffee, International Delight French Vanilla Zero Sugar, Kraft Smooth Peanut Butter, Weight Watchers Multigrain Bread. more...
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1701 kcal
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Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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pamelastone64's Weight History
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