AdamFredericton's Journal, 06 Oct 21

Squat 85
Do 85
OHP 35
Barbell seat OHP 45 4x8
Side and front raiders 20 4x10
Rear felt fly 25 4x10
One set of shrugs with the DL weight

94.4 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1685 kcal

Fat: 54.09g | Prot: 137.52g | Carbs: 163.67g.   Breakfast: RXBAR Chocolate Sea Salt Protein Bar, Oatmeal, Coffee with Cream, Liberte Greek Yogurt 0%. Lunch: Cucumber (with Peel) , Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) , Onion Rings (Breaded and Fried) . Snacks/Other: Almond Milk, Allmax Nutrition Creatine, Liberte Greek Yogurt 0%, LeanFit Whey Protein, No Name Mixed Berries, Famous Amos Chocolate Chip Cookies. more...

3408 kcal

Exercise: Running - 8/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...