Weigh In record (no journal entry) for 08 October 2021
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73.3 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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2687 kcal
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Fat: 89.72g | Prot: 100.05g | Carbs: 234.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Raising Cane's Chicken Fingers, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Lagunitas Lagunitas IPA, Bell's Light Hearted Ale, Yuengling Traditional Lager. Snacks/Other: Whole Milk, Glico Almond Crush Pocky. more...
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2655 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (walking) - 25 minutes, Sitting - 7 hours, Sleeping - 6 hours and 5 minutes, Desk Work - 9 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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