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I didn’t get enough calories in yesterday but my macros were much better than normal and very balanced, the weight loss is so probably just water weight.
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1514 kcal
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Fat: 81.19g | Prot: 69.65g | Carbs: 124.97g.
Breakfast: Scrambled Egg, Green Tea, 2% Fat Milk, Lettuce, Becel Margarine, Flour Tortillas . Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Dinner: McDonald's Big Mac, McDonald's Vanilla Iced Coffee (Large). more...
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Losing 10.2 kg a Week
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