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Could be tapering off & stablizing. Start looking at two week weight in's. (it's no big deal, just part of learning what I need).
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98.4 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 64.43g | Prot: 55.59g | Carbs: 138.84g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee. Lunch: Rice (Small), Healthmex Mahi Mahi Burrito. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Chicken Breast (Skin Not Eaten), R/PAC GRAND PARISIAN SALAD KIT. Snacks/Other: Brandy Beans, Special K Cracker Chips - Sour Cream and Onion, Cashew Clusters with Almonds and Pumpkin Seeds, Plain Sweet Potato Chips, Fat Free Dairy Whipped Topping. more...
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2997 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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