Weigh In record (no journal entry) for 08 October 2021
|
109.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 October 2021:
|
969 kcal
|
Fat: 22.86g | Prot: 62.53g | Carbs: 120.42g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Rekesalat First Price 20g, Wasa Husman, Kaviar 5g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Snacks/Other: Eple Royal Gala 150g. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|