Weigh In record (no journal entry) for 08 October 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2021:
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1441 kcal
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Fat: 49.16g | Prot: 80.45g | Carbs: 166.68g.
Breakfast: Гречка Отварная, Пирог с Капустой. Lunch: Жаркое из Свинины (Постное), Капуста Тушеная, Картошка Тушеная. Dinner: Пискаревский Молоко 2,5%, MusclePharm Combat Protein Powder, Пирог с Рыбой. Snacks/Other: Гурман Пирог с Вишней. more...
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Losing 1.2 kg a Week
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ruhel1909's Weight History
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