Weigh In record (no journal entry) for 03 April 2014
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 91.10g | Prot: 195.69g | Carbs: 216.38g.
Breakfast: Milk (Nonfat), Bacon, Egg White, Kashi GOLEAN Original Cereal. Lunch: Rye Bread, Lee's Famous Recipe Cole Slaw, Corned Beef (Lean Only Eaten), Bananas. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Broiled or Baked Pork Chop, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach Salad. Snacks/Other: Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2479 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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