Weigh In record (no journal entry) for 03 April 2014
|
96.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2057 kcal
|
Fat: 97.73g | Prot: 76.56g | Carbs: 215.60g.
Breakfast: milk Q lett 1% fett, musli. Lunch: stabbur-makrell 25g, Makrell i tomatsaus Stabburet 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Avocado 200g, Rislunsj Tine skogsbær. Snacks/Other: peanøttsmør 10g, Riskaker First Price, Lettmelk 5 dl, Golden Delicious AlpeGolden 220g. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|