Weigh In record (no journal entry) for 06 October 2021
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115.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1984 kcal
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Fat: 94.03g | Prot: 121.45g | Carbs: 154.14g.
Breakfast: Café, Misto com Ovo e Manteiga no Pão Francês. Lunch: H2OH! H2O, Wessel Bife Ancho, Torresmo, Feijoada, Farofa, Arroz Branco. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 8.4 kg a Week
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