Weigh In record (no journal entry) for 07 October 2021
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120.7 kg
Lost so far: 15.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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588 kcal
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Fat: 14.46g | Prot: 53.19g | Carbs: 63.94g.
Breakfast: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Other: Mutant BCAA 9.7. more...
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Losing 2.1 kg a Week
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DarkKnight73's Weight History
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