Weigh In record (no journal entry) for 07 October 2021
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88.4 kg
Lost so far: 36.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1413 kcal
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Fat: 70.98g | Prot: 71.57g | Carbs: 122.01g.
Breakfast: Blueberries , Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese, Coffee-Mate Oatmeal Creme Pie. Lunch: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Avocado Lime Ranch Dressing. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Hershey's Milk Chocolate Kisses. more...
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Losing 0.3 kg a Week
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kawiener's Weight History
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