alhuey's Journal, 31 May 09

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Weigh In record (no journal entry) for 31 May 2009

68.7 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2009:

1047 kcal

Fat: 69.28g | Prot: 68.13g | Carbs: 43.98g. Breakfast: Premium Pork Light Sausage, eggs, skim milk. Dinner: walnuts, almonds, cucumber, tomatos, spinach. more...

2718 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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alhuey's Journal, 31 May 09

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alhuey's Weight History