Weigh In record (no journal entry) for 07 October 2021
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79.1 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1543 kcal
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Fat: 49.65g | Prot: 59.45g | Carbs: 215.02g.
Breakfast: Miel de Trèfle, President's Choice Multigrain Melba Toast, Becel Light Margarine, Lait (2% Écrémé avec Vitamine A Ajoutée), Sucre. Lunch: No Name Mozzarella Shredded Cheese, Pomme, Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande, Becel Light Margarine, President's Choice Multigrain Melba Toast. Snacks/Other: Lait (2% Écrémé avec Vitamine A Ajoutée), Biscuits aux Flocons d'Avoine, Sucre Semoule. more...
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Losing 0.7 kg a Week
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aybikamom's Weight History
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