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BMI. 28.1
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86.8 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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950 kcal
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Fat: 43.89g | Prot: 86.41g | Carbs: 57.83g.
Breakfast: Pure Protein 100% Whey Vanilla Flavour, Coffee. Lunch: Carbonated Water Unsweetened, Dole Chopped Romaine Lettuce, Hard-Boiled Egg , Kraft Miracle Whip. Dinner: Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Frozen), Beef Liver , Cooked Carrots (from Fresh), Onions . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Babybel Original. more...
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2254 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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