Weigh In record (no journal entry) for 07 October 2021
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83.6 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1468 kcal
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Fat: 54.20g | Prot: 39.24g | Carbs: 203.72g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Coffee with Cream. Lunch: Coffee with Cream. Dinner: The Fresh Market Cream of Broccoli Soup, Pompeian Canned Artichoke Hearts, Spicy Tuna Rolls. Snacks/Other: Triscuit Crackers Original, Baker's Unsweetened Baking Chocolate Bar, Ocean Spray Reduced Sugar Craisins, Carrots, Celery , Truly Hard Seltzer. more...
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Losing 1.9 kg a Week
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