Weigh In record (no journal entry) for 07 October 2021
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61.4 kg
Lost so far: 51.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1200 kcal
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Fat: 48.39g | Prot: 52.26g | Carbs: 143.76g.
Breakfast: Toasted White Bread , Kraft Smooth Peanut Butter, Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Hellmann's Real Mayonnaise, Bacon, Poached Egg, Flatout Foldit Rosemary & Olive Oil, Tetley Earl Grey Vanilla Tea, Splenda Stevia. Dinner: Cooked Rice, White Rice, KFI Butter Chicken Cooking Sauce, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Lay's BBQ Chips, Chocolate Covered Marshmallow, Doritos Nacho Cheese, Snack Pack No Sugar Added Chocolate Pudding, Snack Pack No Sugar Added Vanilla Pudding. more...
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Losing 1.1 kg a Week
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Kelly140's Weight History
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