mynameisgeorgiecat's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

69.4 kg Lost so far: 7.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1303 kcal

Fat: 18.62g | Prot: 60.86g | Carbs: 41.09g. Breakfast: Spinach, Silk Unsweetened Soy Milk, Ancient Nutrition Bone Broth Collagen Protein, President's Choice 4 Fruit Blend. Lunch: White Claw Black Cherry Hard Seltzer, Bick's Baby Dills Garlic, Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Light Mayonnaise. Dinner: White Claw Hard Seltzer . more...

1733 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mynameisgeorgiecat's Journal, 07 Oct 21

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