| November 2023 |
| Fri 24: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
14.03g |
|
40.26g |
|
-
|
-
|
| Thu 23: |
2091 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
39.37g |
|
105.26g |
|
-
|
-
|
| Wed 22: |
2643 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
87.39g |
|
235.79g |
|
-
|
-
|
| Tue 21: |
1377 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
93.49g |
|
169.81g |
|
-
|
-
|
| Fri 17: |
2403 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
66.65g |
|
187.17g |
|
1848*
|
 555
|
| Thu 16: |
1344 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
53.38g |
|
150.51g |
|
-
|
-
|
| Wed 15: |
2277 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
35.09g |
|
243.70g |
|
1848*
|
429
|
| Tue 14: |
1519 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
54.52g |
|
149.69g |
|
1848*
|
 329
|
| Mon 13: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
45.08g |
|
106.06g |
|
1848*
|
372
|
| Sun 12: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.57g |
|
33.55g |
|
110.92g |
|
1848*
|
240
|
| Sat 11: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
24.68g |
|
109.14g |
|
1890*
|
235
|
| Fri 10: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
42.43g |
|
58.84g |
|
1848*
|
271
|
| Thu 9: |
1894 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
58.47g |
|
140.71g |
|
1890*
|
4
|
| Wed 8: |
1824 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
45.27g |
|
104.22g |
|
1848*
|
24
|
| Tue 7: |
2182 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
68.65g |
|
173.60g |
|
1890*
|
292
|
| Mon 6: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
38.15g |
|
96.12g |
|
1890*
|
327
|
| Sun 5: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
85.58g |
|
175.97g |
|
1890*
|
278
|
| March 2023 |
| Thu 9: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
57.33g |
|
159.19g |
|
-
|
-
|
| Wed 8: |
1225 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
61.79g |
|
162.95g |
|
1890*
|
665
|
| Tue 7: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
61.83g |
|
150.19g |
|
1918*
|
882
|
