Siegels's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

63.6 kg Lost so far: 3.1 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1687 kcal

Fat: 62.70g | Prot: 124.73g | Carbs: 128.80g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Acme Smoked Nova Salmon, Bagel. Dinner: Wawa Turkey Club Sandwich, Great Value French Fries , Chicken Wing. Snacks/Other: Outshine Coffee Bar, Publix Red Seedless Grapes, Beer. more...

1933 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 5.7 kg a Week

42 Supporters Support

Comments

Nice drop! 👍😊

09 Oct 21 by member: _bec_ca


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Siegels's Journal, 07 Oct 21

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