Weigh In record (no journal entry) for 06 October 2021
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87.3 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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932 kcal
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Fat: 38.91g | Prot: 67.14g | Carbs: 77.47g.
Breakfast: Coffee. Lunch: Carbonated Water Unsweetened, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Mushrooms , Hard-Boiled Egg , Dole Chopped Romaine Lettuce, Kraft Creamy Caesar (15ml), Chicken. Snacks/Other: Jell-O Strawberry, Carbonated Water Unsweetened, Apples. more...
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Losing 2.5 kg a Week
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arnoldmoe's Weight History
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