Weigh In record (no journal entry) for 07 October 2021
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90.0 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1219 kcal
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Fat: 14.15g | Prot: 62.80g | Carbs: 219.20g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Penne, Trader Joe's Chicken Cacciatore, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Potatoes (Flesh Without Skin, Without Salt, Boiled) . more...
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Gaining 2.5 kg a Week
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2525Sophie's Weight History
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