Weigh In record (no journal entry) for 07 October 2021
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103.1 kg
Lost so far: 23.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2180 kcal
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Fat: 101.78g | Prot: 40.58g | Carbs: 279.90g.
Breakfast: Kozy Shack Tapioca Pudding, Weigh-in Day - eat whatever I want. Lunch: Dare Gluten Free Breton Herb and Garlic, Boursin Garlic & Fine Herbs Gournay Cheese, Bananas. Dinner: Bananas, Boursin Garlic & Fine Herbs Gournay Cheese, Dare Gluten Free Breton Herb and Garlic. more...
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Losing 0.4 kg a Week
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