Weigh In record (no journal entry) for 03 April 2014
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102.8 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 50.04g | Prot: 60.56g | Carbs: 160.11g.
Breakfast: Tea with Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hard Roll, Split Pea and Ham Soup, Tea with Milk. Dinner: Parmesan Cheese (Grated), Penne, Pesto Sauce, Tea with Milk. more...
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Losing 0.7 kg a Week
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slackpat's Weight History
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