Weigh In record (no journal entry) for 02 April 2014
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1765 kcal
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Fat: 40.04g | Prot: 84.21g | Carbs: 296.46g.
Breakfast: Rogers Porridge Oats, Danone Silhouette Greek Yogurt 0%, Fuji Apples, Bananas. Dinner: Chicken Breast, Spaghetti Winter Squash, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Gala Apples, Bananas, Navels Oranges, Navels Oranges, Bananas, Gala Apples, Tangerines (Mandarin Oranges), Gala Apples, Bananas. more...
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5006 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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