kls_toujour's Journal, 07 Oct 21

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Weigh In record (no journal entry) for 07 October 2021

65 kg Lost so far: 7.0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:

1479 kcal

Fat: 35.28g | Prot: 36.79g | Carbs: 263.68g. Breakfast: Green Tea, Water, トップバリュ脂質70%オフフルーツグラノーラ, コープ牛乳, Banana. Lunch: テーブルマーク白飯, セブンイレブン春巻(豚肉とキャベツ), ローソンワンタンスープ春雨. Dinner: Earthmeat 弁当. more...

1788 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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kls_toujour's Journal, 07 Oct 21

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kls_toujour's Weight History