Weigh In record (no journal entry) for 06 October 2021
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1873 kcal
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Fat: 155.11g | Prot: 77.47g | Carbs: 51.67g.
Breakfast: Clarified Butter Ghee, Coffee (Instant Powder) . Lunch: No Name Bologna, Green Peppers , Green Peppers , Great Value Sliced 3 Pepper Blend, Great Value Sliced Mushrooms , No Name Farmer's Marble Cheese, Cherry Tomatoes, Great Value Extra Large Eggs, Great Value Sliced Black Olives. Dinner: Chicken Thigh (Skin Eaten), Sweet Potato, Clarified Butter Ghee. more...
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Losing 2.6 kg a Week
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<-Rishi->'s Weight History
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