Weigh In record (no journal entry) for 16 March 2011
|
128.3 kg
Lost so far: 15.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 42.57g | Prot: 74.79g | Carbs: 235.36g.
Breakfast: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , On the Go Sunrise Classic Orange, Activia Light Fat Free Vanilla Yogurt, GOLEAN Crunch!. Lunch: Cooked Green Cabbage, Green Tea Natural Raspberry Drink Mix, Tap Water, Cafe Steamers Roasted Chicken Marsala. Dinner: Boneless Smoked Pork Chops, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Honeydew Melons, Cucumber (Peeled), Baked Potato (Peel Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, apples and creme parfait, Peanuts , Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, A1 Steak Sauce Beef Jerky, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. more...
|
|
4162 kcal
|
Exercise:
Walking (moderate) - 3/mph - 51 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|