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3.6lb drop. Unusually large, with no explanation.
My first 20lb mark. crossed!
Woohoo! 📉🎉🥇
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123.7 kg
Lost so far: 10.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2497 kcal
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Fat: 121.34g | Prot: 123.30g | Carbs: 238.55g.
Breakfast: High Protein Shake - Vanilla, Hazelnut Non-Dairy Creamer, Half & Half, Coffee (Brewed From Grounds). Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Grapes, Tomatoes, Wheat Sub Roll, Sliced Black Olives, Red Onions, Mild Banana Pepper Rings, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Red Baron Classic Crust - Supreme Pizza, Tangerines (Mandarin Oranges), High Protein Shake - Vanilla, Purely Pistachio Ice Cream. more...
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Losing 1.4 kg a Week
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