Weigh In record (no journal entry) for 16 March 2011
|
78.0 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 21.43g | Prot: 46.11g | Carbs: 154.13g.
Breakfast: Special K. Lunch: Hummus, mild light rye bread, clover leaf, dressing, tomato, iceberg. Snacks/Other: yogurt, Bananas, almonds. more...
|
|
2905 kcal
|
Exercise:
Desk Work - 8 hours, hot yoga - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|