Weigh In record (no journal entry) for 06 October 2021
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1431 kcal
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Fat: 34.20g | Prot: 116.58g | Carbs: 164.39g.
Breakfast: Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Авокадо. Lunch: Сухая Рисовая Лапша, Куриные Грудки, SeaQuest Shrimp, Great Value Chicken Broth. Dinner: Сливочное Масло, Пшеничные Булки, Зеленый Листовой Салат, Куриные Грудки. Snacks/Other: Яблоко Глостер. more...
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Losing 4.2 kg a Week
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Sophie0406's Weight History
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