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Not much change today from yesterday in any area. I didn't do as well as I thought I would due to an unexpected dinner with the in-laws (good food, good family). Fluid has yet to come off, but I know it will.
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83.6 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 109.83g | Prot: 191.24g | Carbs: 189.14g.
Breakfast: Colorado Proud 2% Reduced Fat Milk, Fresh Selections Baby Bella Mushrooms, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Colby & Monterey Jack Cheese, Private Selection Black Forest Ham, Great Value Frozen Sweet Peas. Lunch: Private Selection Hand Crafted Provolone Cheese, Kirkland Signature Classic Roast Beef Top Round, Kroger Finely Shredded Pizza Cheese, Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Hormel Original Pepperoni Slices. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Honey Roasted Peanuts, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
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3232 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 0.6 kg a Week
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