Weigh In record (no journal entry) for 06 October 2021
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65.6 kg
Lost so far: 5.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1238 kcal
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Fat: 48.19g | Prot: 107.98g | Carbs: 100.84g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Trace Minerals Greens Pak. Lunch: Cos or Romaine Lettuce , Laughing Cow Light Creamy Swiss Cheese Wedges, Beaver Honey Mustard, Boar's Head Black Forest Deli Ham, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, California Avocados. Dinner: Tillamook Medium Cheddar Cheese, Cos or Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Bolthouse Farms Honey Barbecue Ranch, Tostitos Medium Salsa. Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Fairlife Chocolate Nutrition Shake, Raspberries. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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momma6224's Weight History
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