Weigh In record (no journal entry) for 06 October 2021
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79.2 kg
Lost so far: 9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1493 kcal
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Fat: 42.08g | Prot: 74.36g | Carbs: 218.17g.
Breakfast: Sucre, Pain 100% de Blé Entier, Lait Entier, Jif Peanut Butter . Lunch: Poires, Boeuf Haché, Haricots Rouges (sans Sel, Cuits, Bouillis). Dinner: Kirkland Signature Dark Chocolate Covered Mangoes, Heinz Ketchup aux Tomates, Bœuf Haché Maigre, Fromage à Tartiner Léger ou Allégé, Salade Verte, President's Choice Multigrain Melba Toast, Tomates Rouges. Snacks/Other: Sucre Semoule, Tim Hortons Latte (Large). more...
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Losing 0.0 kg a Week
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aybikamom's Weight History
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