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I just had a baby three weeks ago. I am exclusively breastfeeding my baby, so I won't be cutting down drastically on my calories. I just want to become more conscious and stop opening a bottle of malt at 3am in the morning 😒
my goal is to not put on more weight at this point.
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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936 kcal
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Fat: 27.29g | Prot: 49.84g | Carbs: 130.03g.
Breakfast: 1% Fat Milk, Polish Sausage (Pork and Beef, Smoked) , Great Harvest Bread Co Honey Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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