Weigh In record (no journal entry) for 06 October 2021
|
88.4 kg
Lost so far: 36.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1574 kcal
|
Fat: 63.71g | Prot: 91.54g | Carbs: 151.94g.
Breakfast: Harris Teeter Blueberries, Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: Chick-fil-A Chicken Filet. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kawiener's Weight History
|