Weigh In record (no journal entry) for 06 October 2021
|
62.5 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
539 kcal
|
Fat: 32.28g | Prot: 28.97g | Carbs: 33.83g.
Lunch: Fiber One Oats & Chocolate Chewy Bar. Dinner: Country Harvest Whole Wheat Bread, Cheese Spread, Butter , Egg. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devon.kennedy's Weight History
|