Weigh In record (no journal entry) for 02 April 2014
|
79.7 kg
Lost so far: 17.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 22.38g | Prot: 34.34g | Carbs: 172.69g.
Breakfast: 2% Fat Milk, Flavorite Sliced Strawberries. Lunch: Pompeian Red Wine Vinegar, Italian Salad Dressing (Fat Free), Sunny Select Classic Caesar Croutons, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Carrots, Broccoli, Oroweat 100% Whole Wheat Bread Light, Egg, Mustard, Sweet Pickle Relish, The Biggest Loser Celery Sticks, Kraft Miracle Whip Dressing. more...
|
|
2504 kcal
|
Exercise:
Standing - 1 hour and 30 minutes, Shopping - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|