Weigh In record (no journal entry) for 06 October 2021
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58.3 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1255 kcal
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Fat: 54.52g | Prot: 67.10g | Carbs: 131.59g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Kirkland Signature Frozen Whole Blueberries. Lunch: Western Family Triple Cheddar Cheese, Ham (Whole, Cured, Roasted) , Kirkland Signature Egg Whites, Egg, Carrots . Dinner: Delissio Stuffed Crust Pepperoni, Lettuce Salad with Assorted Vegetables, Kraft Creamy Caesar (15ml). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples . more...
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Losing 1.8 kg a Week
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