|
^Weight In...(135.0lbs) Up 1.2lbs 😶
|
61.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
657 kcal
|
Fat: 44.50g | Prot: 57.00g | Carbs: 5.68g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|