sof43's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

62 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1366 kcal

Fat: 45.81g | Prot: 93.12g | Carbs: 139.95g. Breakfast: Melkunie Protein Strawberry. Lunch: Figues, Rnpc Tortitos Bacon, Rnpc Biscuits Chocolat. Dinner: Pizza Del Arte Pizza Regina. Snacks/Other: Rnpc Barre Soja Céréales Fruits Rouges. more...

2022 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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sof43's Journal, 06 Oct 21

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sof43's Weight History