Weigh In record (no journal entry) for 06 October 2021
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91.2 kg
Lost so far: 14.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1276 kcal
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Fat: 65.73g | Prot: 72.51g | Carbs: 110.71g.
Breakfast: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Natural Peanut Butter (32g), Bananas . Lunch: Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens, Dom Reserve Steelhead Salmon Poke . Dinner: Black Creek Double Smoked Cheddar Cheese, Gala Apples, Cheese Pizza, Broccoli, Extra Virgin Olive Oil, Baked or Broiled Salmon. more...
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Losing 0.8 kg a Week
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