Siegels's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

1986 kcal

Fat: 40.96g | Prot: 122.00g | Carbs: 238.33g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Twin Star Grilled Vegetable Blend, Baked or Broiled Salmon. Dinner: Sushi, Bento Nouveau Spicy Salmon Sushi Roll , Southern Tsunami Sushi Bar Spicy Tuna Roll, Whole Foods Market Salmon Avocado Roll. Snacks/Other: Mikawaya Green Tea Mochi Ice Cream, Beer. more...

1856 kcal

Exercise: Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 06 Oct 21

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Siegels's Weight History